If you are waiting for your local gym to get open so that you can start your fitness regime and doing nothing right now, then you take the hold of your fitness life. There are multiple ways in which you can keep your mind and body in good health during this ongoing pandemic or at home in general. These practices won’t require you to be a fitness freak who wants you half day’s attention in this only.
There are people out there who are kind of shy and introverted and avoid going to public places like the gym or health centers, but that doesn’t mean they compromise on keeping themselves healthy and happy. This doesn’t require you to consult a health coach or give all in to perform all those workout videos on YouTube.
We will be sharing with you 6 super ways in which you can stay sane, happy, and healthy at home only.
The importance of sleep is well known among every individual as it contributes a lot to our physical and mental health. The fast-paced life and race to stay ahead exhaust our brain to danger levels and after a long tiring day, it demands a good undisturbed sleep.
Make sure your bedroom has clean linens, soothing and composed wallpapers or paint colors, and ideal room temperature for best sleep by the A-class ACs such as air conditioning Sydney.
A 7-8-hour long sleep will ensure proper rest and healthy recovery of the mind. You can also try out sleep trackers available in the market to keep an eye on the quality of sleep you had.
- Physically Active
Indulging into any kind of physical activity that get you going home can be a tricky part to entertain and all if it has now dwindled whether you have realized it or not.
Doing any amount of physical activity keeps your body fresh and boost the mood. Whether you are sad, anxious, happy a good physical activity is enough to increase the heart rate and make you feel sane.
It is always better to indulge in one as something is always better than nothing and anything that increase your heart rate will do such as playing table tennis, climbing up and down the stairs, pedaling a parked bicycle, planks, quick walk around the neighborhood, and more.
If you want to have more ripped muscles and lower down your body fat percentage but lack the equipment or space then you can just start with bodyweight or stretch band exercises.
During the rest days or the day, you don’t feel like exercising, simply perform some stretches while sitting or go for beginner’s yoga and deep breathing to keep the body going. Make perfect usage of the internet and gather as much information related to health as you can.
- Mentally Active
Staying mentally active along with regular physical activity will keep your brain sharper and healthier. Making your brain indulge in exercising will helps in keep you going forwards with a positive and productive mindset unlike sitting all day on the couch and wasting time watching movies although a healthy benefit between these two won’t hurt you.
Mind activities don’t only mean studying or solving quizzes which you have no interest in. there are few mind activities that will keep you on your toes such as puzzle-solving, playing strategy games, reading a book of your choice, learning an interesting second language (Chinese, Spanish, etc.) or learning to play any instrument.
Going out is still not a safe option, although you can take a stroll around your neighborhood the fear of the pandemic is still there and you have to spend most of your time sitting at home only.
It is very essential to maintain a good indoor air quality through small green plants, air purifier installed ACs like ducted air conditioning Sydney.
The air is the freshest during the early morning, consider opening a window a bit to keep the airflow going. Fresh air will work wonders for you both physically and mentally.
Before we even get deep into the nutrition part, the most basic thing which you to follow is adapting a habit of drinking 3-4L water a day no matter what you are eating. Water keeps your gut clean and makes the kidney function pretty well.
Secondly, the other nutrients your body be lacking in is Vitamin D, consider taking the supplement for it or your usual multivitamin tablet will get the job done as well. Eat healthy, organic food, and avoid fried or canned products consumption.
Apart from staying mentally active, your body also needs a bit of socialization every day. stay in regular touch with your friends, family, colleagues, and employees.
Make full use of technology and have video calls on zoom or facetime. For game lovers, discord can be handy by talking and playing together with your friends.